THM E Recipes

When it comes to eating Trim Healthy Mama foods, the E stands for Energy. All the foods that are THM E are filled with ingredients that are energizing and very good for you. Lean proteins, carbs such as beans or sweet potatoes, and healthy fat like coconut oil or butter are a must on the THM E plan.

Try some of my THM E recipes like my cumin chicken black bean corn salsa , raspberry lemonade popcorn , and healthy oatmeal cookie granola are a few ideas for you to try.