Free Printable: Six Keto Truffle Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies eBook
    • Keto Thanksgiving Recipes eBook
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Truffles Cheat Sheet
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Sponsor My Newsletter
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Appetizer Recipes » Garlic Butter Chicken Wings

    Garlic Butter Chicken Wings

    5 Ingredient Recipes Gluten & Grain Free Recipes Low Carb & Keto Recipes Trim Healthy Mama Recipes

    Published: Sep 29, 2022 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    pinterest image for garlic butter chicken wings
    pinterest image for garlic butter chicken wings

    These Garlic Butter Chicken Wings are the crispiest, most flavorful wings you can imagine. You're going to love this chicken wing recipe as a perfect appetizer or main dish. Great for sharing with friends or making for a weekend of football watching. They are also gluten-free, low-carb, and keto-friendly!

    overhead shot of garlic butter chicken wings on a white plate

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    If you're a fan of crispy wings, don't miss out on this recipe. Since they're cooked in both the oven and then tossed in garlic butter in a hot skillet, the crispiness in every bite is perfection.

    What I love about making this chicken wings recipe is that the "breading" of the wings doesn't overpower the rest of the bites. It's a light and crispy crunch that leads you right into tender and juicy chicken. What more could you want?

    I've made this wings recipe for a Sunday dinner or as a fun appetizer for football game-watching and parties. This just shows the versatility and all the ways they can be enjoyed. We love to make a spread of wings, Keto BLT Dip , Chicken Bacon Ranch Pizza , and a few other fun apps!

    pile of garlic butter chicken wings on a plate

    Ingredients

    Chicken wings - Make sure to find chicken wings that are meaty! You can buy fresh or frozen for this recipe. Defrost frozen wings before cooking them.

    Salted butter - I always use salted butter when making these wings because it adds that extra pop of flavor.

    Garlic - I prefer using fresh minced garlic from garlic cloves. In a pinch, garlic powder also works well to stick to the chicken wings.

    Salt - Yep, you'll need a little bit more salt!

    Black pepper - To taste.

    bowl of raw wings

    How to make Garlic Butter Chicken Wings

    When setting aside prep time and cook time, make sure to factor in that you'll be using your oven and stovetop for these wings.

    Step One: Preheat the oven to 425. Spray the rack liberally with cooking spray so the wings don't stick. Pat the chicken wings dry with a clean paper towel to get rid of excess moisture.

    chicken wings on a wire rack on top of a rimmed baking sheet

    Step Two: Put the wings on a rimmed baking sheet with a metal cooling rack on top. Make sure your cooling rack is oven safe before you try this. Bake for 40 minutes. You want them to look deep golden brown and the skin to be crispy.

    Expert Tip: To save on clean up you can line the pan under the rack with parchment paper.

    crispy drumettes and wingettes on a wire rack

    Step Three: During the last five minutes of cooking time, heat a medium skillet over medium-low heat. Add the butter and garlic. Cook for about 5 minutes until the garlic has softened and begins to turn golden brown.

    garlic and butter in a saucepan

    Step Four: Toss the hot wings immediately in the garlic butter mixture. Transfer to a serving plate and pour the rest of the garlic butter sauce on top of the wings.

    saucepan with chicken wings in garlic butter

    Variations

    Use a different sauce - Garlic chicken wings are great, but if you want to change it up, you can. Add hot sauce instead to turn these into hot and spicy buffalo wings.

    Add parmesan cheese - If you want to make garlic parmesan chicken wings, just add some parmesan cheese to the dish! Or make my special garlic parm sauce .

    Add toppings - A little bit of fresh parsley or freshly squeezed lemon juice is delicious on these wings and drumettes.

    close up of a pile of garlic butter chicken wings on a plate

    Common Questions

    Can you prep these ahead of time?

    I always make a batch for game day during football season and tend to make some ahead of time. If you want to make them ahead and then crisp them back up before serving them, this is where you can use your air-fryer to heat them back up.

    How do you get crispy skin on wings?

    There are a few things you can do to ensure crispy skin on your wings. First, make sure the skin is dry before cooking. You can pat the wings with a paper towel to remove any moisture. Second, cook the wings at a high temperature. This will help to crisp the skin. Third, use a baking sheet or wire rack to cook the wings. This will allow hot air to circulate around the wings and help to crisp the skin. Be sure that you're putting them in a single layer on the wire racks and in the hot pan. When you're frying them, they need space in the skillet so that they're not touching to be able to crisp up on all sides.

    How long does it take wings to bake at 400? At 425?

    At 400 degrees, it usually takes about 25-30 minutes for wings to bake so that they reach 160. However, this can vary depending on the size and thickness of the wings. For example, if the wings are large and thick, they may take a bit longer to bake. Additionally, if you're looking for crispy skin on your wings, you may want to cook them for a few minutes longer.

    I like my wings super crispy. So I shoot for baking them at 425 for 40 minutes. Since wings are dark meat they don't dry out and the skin is very crisp.

    Expert Tip: If you have wings without much meat on them they will cook a lot faster. You should start checking them at the 15-20 minute point.

    overhead shot of a pile of garlic butter chicken wings on a plate

    What is the best way to store leftover wings?

    Let the wings cool down all the way, and then store leftovers in an airtight container. Some people also store them wrapped in aluminum foil, and the reason for this is so that they can then just add the foil packet right into the oven to reheat low and slowly.

    How do you know when chicken wings are fully cooked?

    Using a meat thermometer is the most accurate testing method. Once the internal temperature of the wings is 165 degrees, this means that the chicken is cooked all the way and safe to eat.

    You can then add them to a serving platter, top with chives, and enjoy! I'll also have some extra garlic butter dipping sauce that I make up for people who like to dip their wings and then eat. That's the beauty of wings - everyone eats them in their own special way!

    Do you put seasoning on wings before or after cooking?

    The debate over whether to season chicken wings before or after cooking is a long-standing one. Some argue that seasoning the wings before cooking helps to lock in the flavor, while others contend that seasoning after cooking allows for a more even distribution of flavor. There is no definitive answer, and ultimately it comes down to personal preference. However, if you are looking for maximum flavor, it is generally advisable to season the wings both before and after cooking. This is why I add salt and pepper before cooking and the garlic butter after.

    hand holding up one of the garlic butter chicken wings

    Like what you see? Follow me on Facebook ! Love this recipe? Leave a comment & a 5-star rating right here! Make sure you don’t miss new recipes by getting email updates !
    overhead shot of garlic butter chicken wings on a white plate

    Garlic Butter Chicken Wings

    Garlic Butter Chicken Wings are the crispiest, most flavorful wings you can imagine. You're going to love this amazing chicken wing recipe!
    Print Recipe
    Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 40 minutes
    Total Time: 45 minutes
    Course: Appetizer, Main Course, Snack
    Cuisine: American
    Servings: 6
    Calories: 160.7
    Author: Taryn

    Ingredients

    • 1 lbs chicken wings
    • 4 tablespoon salted butter
    • 4 cloves garlic
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 425. Spray a metal cooling rack on a rimmed baking sheet with cooking spray. Make sure your cooling rack is oven safe before you try this.
    • Put the wings on the prepared tray. Sprinkle with salt and pepper. Cook for 40 minutes.
    • During the last five minutes of cooking time heat a medium skillet over medium-low heat. Add the butter and garlic. Cook for about 5 minutes until the garlic has softened and begins to turn golden brown.
    • Toss the hot wings immediately in the garlic butter. Serve.

    Notes

    Nutrition: These have 0.3 net carbs per wing.
    Sectioning Wings: If your wings came whole you will need to cut the wings into sections. Here is a good link on how to do that: http://thecookful.com/how-to-cut-chicken-wings/

    Nutrition

    Serving: 2 wings | Calories: 160.7 | Carbohydrates: 0.7 g | Protein: 7.7 g | Fat: 14.1 g | Saturated Fat: 6.6 g | Polyunsaturated Fat: 1.7 g | Monounsaturated Fat: 4.6 g | Trans Fat: 0.4 g | Cholesterol: 51.5 mg | Sodium: 284 mg | Potassium: 75.1 mg | Fiber: 0.1 g | Sugar: 0.02 g | Vitamin A: 293.9 IU | Vitamin C: 0.9 mg | Calcium: 11.2 mg | Iron: 0.4 mg
    Tried this Recipe? Tag me Today! Mention @joyfilledeats or tag #joyfilledeats !

    FREE Mug Cake Cheat Sheet!

    Six delicious low carb mug cake recipes on one printable page to keep on the fridge!

    182 shares
    • Facebook
    • Twitter
    « Sugar Substitutes For Baking
    Keto Pumpkin Cake »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Joy Filled Eats Founder

    Hello & thanks for visiting Joy Filled Eats ! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

    More about me →

    three circles with cookies

    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Caramelized Onions and Mushrooms
    • Cappuccino Cookies
    • Carrot and Cucumber Salad
    • Chocolate Almond Flour Cookies
    • Spinach Feta Omelet

    Featured On

    logos for websites where JFE has been featured
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    • Keto Lemon Muffins
    • Keto Pumpkin Cake
    • Keto Cheesecake
    • Blueberry Protein Muffins

    more recipes →

    Easy 5 Ingredient Recipes

    • Caramelized Onions and Mushrooms
    • Carrot and Cucumber Salad
    • Spinach Feta Omelet
    • Italian Herb Chicken

    more recipes →

    Buy Me A Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo
    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free Recipes
    • 5 Ingredient Recipes
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Sponsor My Newsletter
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS